Practices for renewal

See urgency, perfectionism, and overfunctioning more clearly before they set the pace. Pay attention to your capacity, learn your personal signals of pre-burnout, and kindly and firmly set boundaries to protect the rare and precious resource that you are.

Respect your body’s limits and cultivate greater capacity by using breath, movement, and rest to come back to yourself throughout the day.

Short times, many times. Build micro self-care rituals into ordinary mornings and tired afternoons.

We heal together. Avail yourself of honest support among people who understand the complexities of this work.