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Brenda Heideman LCSW

Psychotherapy to cultivate wellness and resilience

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Winter Blues

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January 24, 2017January 24, 2017

Published by Brenda Heideman LCSW

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Book Recommendation This Month

"You can't always have high self-esteem and your life will be flawed and imperfect--but self compassion will always be there, waiting for you, a self-haven. . . . It does take work to break the self-criticizing habits of a lifetime . . . [but] it's easier than you think, and it could change your life."

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